Chronic Health Conditions Discussion and Support

SHRED

(28,136 posts) Thu Sep 14, 2017, 10:16 AM Sep 2017

High Cholesterol [View all]

Last edited Thu Sep 14, 2017, 11:16 AM - Edit history (1)

It's been creeping up on me and I need to do something.

I'm almost 61, male, 6'3", 190 pounds, I stay physically active (not very much cardio however), and I buy organic groceries, avoid refined processed foods, and eat pretty healthy.

Has anyone here gotten their high cholesterol under control without medications?
How did you do it and how long does it take?

On edit. Here are some numbers:

Cholesterol 244
Triglycerides 206
HDL 54
LDL 149
VLDL 41

18 replies

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High Cholesterol [View all] SHRED Sep 2017 OP

CoQ10 can be helpful Phoenix61 Sep 2017 #1

Thanks SHRED Sep 2017 #2

Statin will help get your cholesterol in check. onecaliberal Sep 2017 #3

Thanks SHRED Sep 2017 #4

One of the side effects of statins Phoenix61 Sep 2017 #5

I have high bad cholesterol and cbreezen Sep 2017 #6

I walk a lot also SHRED Sep 2017 #7

Maybe all those boxes of cat litter cbreezen Sep 2017 #8

It gets harder to control as you get older unc70 Sep 2017 #9

Here is some of my results SHRED Sep 2017 #10

Niacin-Time dropped my cholesterol 80 points - mine was over 300 womanofthehills Dec 2017 #11

This product, correct? SHRED Dec 2017 #12

That is what I take womanofthehills Apr 2018 #15

Good news SHRED Dec 2017 #13

My current regime SHRED Jan 2018 #14

Just got my results back... safeinOhio Jun 2018 #16

Nice! SHRED Jun 2018 #17

Sound like me safeinOhio Jun 2018 #18