Seniors

dixiegrrrrl

(60,074 posts)

4. I checked out the guy, found a page containing a super easy exercise

Fri Jun 5, 2015, 02:24 PM

Jun 2015

which you can do sitting or standing, have been doing them off and on since my last post here, and found instant relief.
Amazing.
Seems to be that my knee cap gets "stuck" which causes pain.Last night, in moving the knee around, it popped, which brought relief.
So the idea is to keep the knee in place, and I know I need to tighten the muscles to do that.
Dunno if that makes sense or not...?

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

18 replies

= new reply since forum marked as read

Highlight:

Some new therapies in the works for aging/injured knees [View all] ellenrr Jun 2015 OP

Such a timely post, ellen. dixiegrrrrl Jun 2015 #1

It's been since March 2014 for me - a torn meniscus... ellenrr Jun 2015 #2

I checked out the guy, found a page containing a super easy exercise dixiegrrrrl Jun 2015 #4

Could you post the link? ellenrr Jun 2015 #5

Don't take this the wrong way dixiegrrrrl Jun 2015 #6

thanks. have you had any back issue?...reason I ask ellenrr Jun 2015 #11

This is hopeful TexasProgresive Jun 2015 #3

Psssssssst. dixiegrrrrl Jun 2015 #7

Thanks, dixiegrrrrl TexasProgresive Jun 2015 #8

There are much easier ones listed dixiegrrrrl Jun 2015 #9

I did some of them already. TexasProgresive Jun 2015 #10

I can't do a bicycle but when I was at P.T., ellenrr Jun 2015 #13

yes, and they work even if you can't do them 10 times ellenrr Jun 2015 #12

Thanks for posting. Sherman A1 Jun 2015 #14

which is why "joint supplements" mopinko Jul 2015 #15

not sure what you mean by 'joint supplements' but ellenrr Jul 2015 #16

msm is a pain killer. mopinko Jul 2015 #17

Check out the Stone Clinic... thecrow Aug 2015 #18