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SO two things, natural, that might help. Both herbs are somewhat caustic with over use but are just the thing when used properly. For the soreness of certain parts, I would use some kind of topical salve made with comfrey, it deadens pain while promoting healing. The other is a salve made with arnica for the bruising, helps the blood reabsorb, heals bruises much faster.
Keep both out of eyes and away from glands in neck and face... it tingles intensely when the effect wears off.
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